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Here are some exercises to strengthen the ano-genital region and the breathing apparatus, Both are body zones important for both the general health and for the sexual abilities.

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

Some Simple Yoga Exercises to Improve General Health and Sexual AbilitiesA healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series: -They stimulate the physiological functions of the genital and anal area. -They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities. -They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body. -They stimulate the physiological functions of the respiratory tract and help against infections in the airways. -The exercises are very good to start each day with, or to do before going to bed in the night. POSE 1 Stand on your hands and knees upon the floor. Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword. Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside. Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.Relax your anal muscles compleetely again. Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body. Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish. POSE 2 Lie on your back upon a carpet on the floor with your arms along your sides and relax. Breath out. Then breath inn deeply while relaxing all the muscles you do not need for the breathing. Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again. Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted. Then relax again. POSE 3 Lie on your back upon a carpet on the floor. Breath out completely. Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside. Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again. Repeat the sqeezing and relaxing 3-5 times. Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish. BREATHING EXERCISE 1 Sit upon a pillow on the floor with your legs crossed and the back streight. Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles.And then complete emptying by using the muscles around your shoulders. BREATHING EXERCISE 2 Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely. When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders. When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. After the last in-breath , hold your breath with your lungs filled counting to 10. Then breath out. BREATHING EXERCISE 3 Sit upon a pillow on the floor with your legs crossed and your back streight. Empty your lungs completely. Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out. Then fill further by using your chest musclesAnd then compleete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first. RELAXING AT THE END OF THE SERIES: When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired. Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.

Benefits And Importance Of Ashtanga Namaskar - Part III

Benefits And Importance Of Ashtanga Namaskar - Part III

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the "Ashtanga Namaskar" Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose)Inhale - Om Hiranayagarbhaaya NamahBenefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal nerves. Your digestion is improved. It tones your liver as well as massages the kidneys. The male and female reproductive system improves. Irregular menstrual cycle problems are rectified too. With the increasing blood circulation your face gives a radiant look. 8. ParvatasanaExhale - Om Mareechibhyoh Namaha Benefits: This asana is the same asana you do in the No.5 position i.e Parvatasana. Like a mountain it helps in strengthening your arms and shoulders. Your back gets toned due to the elongation of the spine. This is a very good asana for people with bulging bellies as well as increasing waist-line. Any problem with the abdomen is also improved.9. Ashwa-sanchalan-asanaInhale -Om Adityaaya NamahaThis asana is the same asana you do in the No.4 position i.e Ashwa-sanchalan-asana. This pose is very useful for massaging your internal organs for better functionality. Your leg muscles are strengthened creating a proper balance. It affects your mind too as it helps it to remain calm and stable. Throat problems can be erased by regular exercise. 10. Pada Hastana Exhale - Om Savitre Namaha Benefits: This asana is the same asana you do in the No.3 position i.e Pada Hastana . Having problems with your feet or finger? This asana helps you correct it quickly. Your stomach and your digestive system are free from any complication. The bending of your torso helps your chest to broaden. Arms and hands become stronger too. 11. Hasta UttanasanaInhale - Om Arkaaya NamahaBenefits: This asana is the same asana you do in the No.2 position i.e Hasta Uttanasana. The lifting and stretching of the arms helps the muscles in your arms. Your shoulder becomes strong and flexible. Your digestion improves as it tones the lungs while stretching. It is a good remedy to remove excess weight. This improves your vision tremendously. 12. Pranamasana Exhale - Om Bhaaskaraaya NamahBenefits: This asana is the same asana you do in the No.1 position i.e Pranamasana. This position clams your nerves as it eases your body and lets you have a sense of balance.Ashtanga Namaskar asana ends with the same asana as we had started with i.e Pranamasana.Warning: The reader of this article should exercise all precautions while attempting to perform any of the asanas. If you are suffering from any health problems consult your doctor and your yoga instructor before trying the asanas. The responsibility lies with the reader and not with the site or the writer.

7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctors recommendations. 2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. Its very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Dont move ahead too quickly. Allow your body to adjust to your exercises.3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Dont allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.4. If you cant find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after youve had private lessons and learned the basics.6. Find a yoga buddy. Its nice to practice with someone and it will help reduce injuries. Its also a great way to keep up your enthusiasm and interest.7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but dont let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

Yoga For Beginners - Yoga techniques on the loose

Yoga For Beginners - Yoga techniques on the loose

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life. You can do yoga about anywhere from home to with an instructor in the gym. But, you must know these techniques or you might not be maximizing your outcome from your yoga workouts.If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in order to maintain good health. Yoga is considered to be the most effective way to stay fit and healthy. The best thing about it is you can have it at home or anywhere you want it. You also buy your time because you can do it any time of the day. a lot of people prefer doing yoga to maintain a good and healthy life.Fitness is important in doing yoga. Yoga techniques are helpful in maintaining good organs and other parts of the body such as the muscles, joints, glands, tissues and vital organs. These are the main focus of setting yoga techniques. Here are some yoga techniques that you can practice during your yoga session. Despite your busy schedule or the crowed place you stay at, keeping up with these yoga techniques will help you go through it.The five yoga techniques include: posture, relaxation, meditation, deep breathing and movement of joints. Each technique has its own role and function. The movement of joints is called the 'sandhichalana'. This is one of the yoga techniques that focus on the joints. The joints undergo full movements which include the movement of the hands, movement of the neck and the movement of the lower limb.In relaxation, there are some yoga techniques that will deepen your concentration and prevent your attention to be drawn easily. Rather, now withdraw at all. The Hong-Sau is a Yoga technique that helps and focuses on the latent powers of your concentration. This technique helps you to release thought and fight all distractions s that you can concentrate on the problem you are targeting. This helps you to develop Divine Consciousness which is from within. The Aum Technique expands your awareness which is beyond the limitations that your body and mind creates. This helps you maintain a powerful meditation and gives you to personal experiences of what Divine consciousness brings. There are some ancient yoga techniques that you can apply. Although there are a lot of yoga techniques to choose from, applying these techniques might nt be easy for you especially if you are a beginner.In getting concentration during the yoga session, you can boost your awareness by thinking clearly of some creative ways on how you can be attentive in all situations. You should be able to figure out what makes you feel tense and how to release it. After the heavy day of work, you should find new ways on how to stay peaceful and calm. Concentration is your best tool and guide. The main objective of these yoga techniques is how to create your awareness for a satisfying relaxation. You should be able to find out how to effectively release the tension inside your body and where to release it. In order to do so, your mind, body and spirit should be at a high level. Techniques are of course helpful but these are just a matter of front if you cant apply it. The best way still is to have your own yoga techniques that will help you go through the process successfully. Now that you know all that about yoga, you should get more out of your yoga workouts. These techniques are helpful, but it's also great to have your own little twist on it, or your own techniques completely.

The Best Yoga Techniques - Is Not To Contemplate But Concentrate

The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate - on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.Understanding yoga is a lot less complicated than you could imagine but if you are thinking of taking up the practice then there are some yoga techniques you need to be aware of and apply through out the exerciseYoga is with out a doubt one of the most effective exercises performed to today in helping people to stay in shape and to keep fit and healthy. You will be surprised how yoga fits into your daily way of life due to the fact that is can be practiced almost anywhere and any timePeople are genuinely taking more and more interest in keeping their fitness levels at a point where they are gaining a healthier lifestyle and this is all thanks to yoga. Yoga techniques are beneficial in servicing your body organs. Muscles, joints, glands, tissues are also maintained by some techniques of yoga. There are 5 yoga techniques which you may enjoy including into your workout these are meditation, relaxation, deep breathing, posture and movement of the joints. Every one of these yoga functions has it own technique.Better known as the (sandhichalana) is where the movement of joints come into play. This is performed and solely directed by yoga followers towards easing the joints. Joints are freed from stiffness by undergoing and practicing full movements which consist of hand neck and lower limb movements.A yoga technique behind the relaxation exercise is to be able to deepen your concentration pattern which aims to help deter any interference that attracts your attention easily. The Hong-Sau is another technique used which assists you further in focusing on the concealed powers of concentration. This is great yoga routine that can help you battle any meddling disturbances while at the same time providing you with a relaxed and calm feeling on the inside.Each to their own on what exercise to exercise but one of the most popular is the Aum technique which stretches awareness far beyond any limitations that your body and mind creates. By maintaining an uninterrupted meditation mode you gain contentment.Many of the techniques mentioned will not be advisable for the beginner so therefore guidance from a yoga master would be your best approach. Be sure to ask questions on different types of yoga and the techniques, this will help you decide which one to take up.Check it out for yourself, go along to a local class in your area and watch just how many people are leaving you behind in claiming better body awareness and a content positive approach to life.

Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I dont often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.Our center does not have 105 degree Bikram classes or hot Yoga classes, but we are familiar with Bikrams style and his wifes many accomplishments. Rajashree Choudhury is a five-time winner of the All-India Yoga Championship competition.I am not a Bikram fan, but I am not swayed by some of the anti-Bikram articles that work their way into the world of Yoga. Before I touch some of the finer points of his interview, I must concede that he snatched the lime light with exuberance and now I know why some love him, while others dont feel so warm and furry about him.I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point. In reference to his style of yoga, he said I dont sell cheesecake, you know that. The fact is anyone who visits a Bikram style Yoga class knows what they are getting into. How could you miss 105 degrees Fahrenheit? More to the point, America is a country of extremes and there are estimates that only 10% of the population exercises regularly. While, another 35% of the population, drift in, and out, of exercise, depending upon the season, a fad, or a whim.The remaining 55%, of Americas population, have taken a pledge to avoid exercise at all costs. Maybe the couch potatoes can only grasp the concept of a kick in the pants. Some people need a drill instructor personality and as Bikram would say, torture chamber to understand Yoga. America made him the Guru of the Stars, and he understands public relations. Lets give credit, where credit is due. If you love Yoga and missed this interview, see if you can catch the re-run.There is a strange need, on a massive scale, for stern but loving parent type teachers in Yoga classes. Now if youll excuse me, I am about to organize the Extremely Hot Navy Seals Power Yoga Boot Camp.

Summary

Here are some exercises to strengthen the ano-genital region and the breathing apparatus, Both are body zones important for both the general health and for the sexual abilities.